This is a very simple recipe with a piece of lightly spiced monkfish on a bed of aubergine purée served with a sharp, slightly spicy dressing. For the aubergine, preheat the oven to 180C/350F/Gas 4.

If cooking the monkfish on the bone place in a preheated oven at 200 degrees Celsius for a further 3 minutes. Serve immediately with the caponata. Place a heavy based pot on medium high heat.

Rub all over the monkfish. Leave to marinate for 30 minutes in the fridge. Preheat the oven to 220C/200C Fan/Gas ... Baste the fish midway through cooking with the juices in the tin or use some ...

Cut the monkfish into four portions ... Baste the fish with the melting butter, then pop it in the oven. Cook for 5 minutes, basting again halfway through. Cut the root of the sprouts away ...

Looking for a versatile and delicious ingredient for your recipes? Monkfish is your best ally ... prepared whole on the grill or in the oven, its possibilities go far beyond.

Cut each monkfish fillet into four portions ... Add the mustard and cumin seed, as well as the basil or curry leaves. Cook for a minute, until the mustard seeds start to pop, then add the onion ...

This sheet pan teriyaki salmon and veggie recipe will be your new go-to on busy nights. A fabulous homemade teriyaki sauce is ...