A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
The Georgia Straight13d
Top 6 Best Calcium Supplements Without Vitamin D in 2025
Calcium is a crucial mineral required for strengthening bones ... for those who are already getting enough vitamin D from other sources or simply want to avoid taking too much.
Go Dairy Free7d
10 Dairy-Free High Calcium Foods + 50 Ways to Enjoy Them!
Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.
CNET12d
These Are the Best Food Sources for Every Vitamin You Need
The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Trace minerals include ... generally aren't the healthiest sources of sodium, and sometimes ...
Verywell Health on MSN6d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
BBC25d
Should you worry about how much calcium you eat?
Calcium is the most abundant mineral in the body ... Dairy, such as milk, cheese and yoghurt, is a good source of calcium: a 125g pot of plain yoghurt typically contains 250mg of calcium, and ...
To supplement or not? The top 10 vitamins and minerals that are vital for health – and the best sources for each one
WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...