Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

When you feel lost or uninspired, look inward and find your way forward through the heart. Paint, write, or sing. Call a ...

understanding of spirituality Likert 1–6, where 6 is a greater spiritual perspective 0.93 hospitalized ... in clinical practice and research. Improved understanding and respect for an ...

One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness ... While meditation has been a spiritual practice advised for those with ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Businesses and corporations have taken note and often advise their workers to practice ... Mindfulness has become so business friendly that it has been called a new “capitalist spirituality.” ...