UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

Mindfulness delivered via self-guided smartphone apps may offer ... Greater treatment adherence of at least five meditation minutes per day was associated with greater reductions in perceived ...