Drinking a glass of milk before bed is a common ritual for many, touted for its potential health benefits and soothing qualities. Milk contains tryptophan, an amino acid that promotes sleep ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks. Research carried out by 888 Casino looked at whether a cup of tea, coffee or ...