Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Your dietary pattern can influence the makeup of your gut microbiome, new evidence has claimed. Researchers have found that vegans, vegetarians and omnivores tend to have a different gut microbiome.

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

The gut microbiome prefers foods we can't digest ... Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health.

The gut microbiome is made up of trillions ... fructose corn syrup in their ingredient list." Having a sufficient amount of ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...