Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

You may have heard metabolism is an important part of a person’s overall health and that certain metabolism-boosting foods ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The average woman gains 1 1/2 pounds a year during ... translating into effortless weight loss. The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate ...

Boosting metabolism, that’s the holy grail of weight ... So one of the most difficult times for women is when they have menopause, because there’s a huge drop at metabolic rate.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you. Certain foods can ...

Adding foods like protein-rich items, tea, chili peppers, whole grains, coffee, and coconut oil can naturally enhance metabolic health and boost the ... fad diets to fix metabolism, we have ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Instead of focusing on portion size, consider the types of foods on ... a gentler caffeine boost along with epigallocatechin gallate (EGCG)—a compound known for enhancing metabolism.

Weight loss could be the latest benefit linked to elderberries, a superfood typically used for its immune-boosting properties. Rostislav Sedlacek - stock.adobe.com Looking to shed some pounds?