You may have heard metabolism is an important part of a person’s overall health and that certain metabolism-boosting foods ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The average woman gains 1 1/2 pounds a year during ... translating into effortless weight loss. The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate ...

Boosting metabolism, that’s the holy grail of weight ... So one of the most difficult times for women is when they have menopause, because there’s a huge drop at metabolic rate.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Instead of focusing on portion size, consider the types of foods on ... a gentler caffeine boost along with epigallocatechin gallate (EGCG)—a compound known for enhancing metabolism.

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...