But when people talk about "taking" melatonin, they are referring to its synthetic supplement version - which comes in powder, pill, gummy or liquid form. As a sleep aid, melatonin has been ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

Three times a day is the maximum frequency for these dosages. Your vet can give melatonin in the liquid, capsule, tablet, and ...

A spokesperson for the service providing healthcare to youth detainees says there is no health advice advising against the use of melatonin in young people. Almost half of incarcerated children at ...