Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

While it's similar to a salad, grains, like rice or farro ... the five elements you'll need to make your own Mediterranean bowls-no recipe required. "Dinner bowls are a great way to give leftovers ...

A rice bowl is a wondrous thing ... It’s very much a non-recipe recipe, and every time I make it, I add something different, depending on what’s to hand. Put the rice and 1 cup (250ml/9fl ...

These fast and easy dinner recipes are perfect ... These meal-prep vegan burrito bowls are healthy and flavorful. Make them ...

This spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over three portions of vegetables and is one of those recipes that will get you out of trouble ...

Make Spanish rice: In a medium saucepan over medium-high heat, combine rice, water and Chipotle Marinade. When the water begins to bubble gently, turn heat to low and cover saucepan. Cook rice 13 ...