The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The basics of a Med diet are 100% whole grains ... is what's needed to prevent coronary heart disease. What this might mean for your daily Mediterranean menu: steel-cut oats with fruit at ...

Drinking wine in moderation is common in longevity Blue Zones and on the Mediterranean diet. Is there a healthy way to drink ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...