Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...