Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

I take a minimalist approach to my diet and often only use a few ingredients in my meals. I bulk out the ... weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. We also use salmon in other meals, like breakfast. We'll pick up smoked salmon at ...

If one of them doesn’t meet your taste preferences, feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas. Can I eat the same breakfast or ...