From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

The last four limbs are involved in meditation.” Gemma Folkard ... ‘me time’ is another reason they’re celebrated for stress-relief, as MindBody’s Wellness Index demonstrated with ...