The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep.

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the hips, while Standing Forward Bend alleviates tension in the spine. Corpse Pose encourages deep relaxation.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy modifications and expert tips.