For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

So grab your medicine ball, and let's get going ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more times. Last one. All right, that's ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball.

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to perform this effective CrossFit exercise and its key benefits.

Here are several exercises that specifically target each of these areas of the core: Step 1: Using a light dumbbell or medicine ball, sit on the ground with your knees slightly bent and ankles ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...