Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... eating plan can help you lose fat without ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

From bullet coffee ritual to incorporating fun exercises, check out the Fatima Sana Shaikh inspred diet and fitness secrets ...

The weight loss guru ... "If your goal is to lose fat as quickly as possible, here's what you need to do." His first tip was to "try and makeup 90% of your diet from single-ingredient foods ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

In one of her post, ‘fitwithambika’ shared food swaps that helped her lose weight ... reduce face fat Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for ...