Maintain a balanced and nutrient-rich diet. Manage your stress levels and get enough sleep. An All-Encompassing Plan to ...

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Apple cider vinegar, also known as ACV is the best belly fat cutter drink that can help you shed kilos in no time. This drink ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...

The countdown to Christmas is a flurry of festive markets, social gatherings, and savouring the season's delights. Partaking in mince pies, mulled wine, an array of cheeses and chocolates are all ...

“You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has ...

Try implementing a natural fasting window by finishing your last meal ... belly fat and better overall weight management. Certain food combinations can help reduce bloating and support fat loss.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...