Sinar Daily on MSN1d
The link between nutrition and mental wellbeing, why what you eat matters!
Food can both fill your belly and be mentally therapeutic, says IMU University nutrition and dietetics expert Professor Dr ...
MENTAL HEALTH MATTERS: A plan to boost self-confidence, one month at a time
This time I have a plan. It’s quite a feat, so not only am I going to work on it with my therapist, but also I’ve decided to ...
The mental health disorder you’re most likely to have could depend on your job, say scientists
YOUR choice of job can reveal several things about you – from your interests, to your education and aspects of your ...
Kara Margolis: We are in a mental health crisis. A ‘moonshot’ is needed.
Emerging research in mental health is showing how little we know and thus how much work needs to be done, including in how ...
Brain Health Across the Lifespan: Brain Balance on Why It Matters at Every Stage of Life
Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...
Breaking down barriers in mental health equity
Supporting LGBTQ+ youths' mental health is crucial. How can we ensure all young people have access to the support they need to thrive?' ...
Onlymyhealth5d
Your Room's Temperature Matters: It Affects Your Brain Function, Here's How
A study reveals that room temperature impacts brain function with temperatures between 20-24°C improving concentration and ...
Schizophrenia, the misunderstood condition
Schizophrenia is a serious and chronic brain disorder that affects a person’s ability to think clearly, manage emotions, make ...
Gut Health: Why It Matters to Your Overall Health
Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...
orilliamatters2d
Feeling down? It's Blue Monday, the 'saddest day of the year'
Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an ...