You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

this exercise tests your back and core strength (your shoulders and arms will also feel it). Try it with just your body ...

Finally, strength training preps you for ease of ... You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

I incorporate the mat into barre, Pilates, sculpt, yoga and strength training classes at home and at fitness studios. As the brand recommends, I wipe the mat down after each use with a towel and a ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...