The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...

“Obviously, you can make this exercise very challenging by ... Place your hands on the pull up bar with an overhand grip and your hands slightly further than shoulder-width apart Once hanging ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

【No Drilling & Easy Installation】No screws and No drilling,（Note: Make sure the installation distance and wall installation are feasible before purchasing.） pull up bar no screw can be ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.