How parents can maintain good mental health while dealing with many stressors
Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more ...
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The hidden link between sleep and mental health
Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...
9 Ways to Keep a Happy & Healthy Mental State in 2025
Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...
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Positive mental well-being can help maintain a physically active lifestyle
According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions.
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Recognising the red flags: How to tell if your loved one may be struggling with mental illness
Learn how mental health issues in older adults can arise and why they remain treatable, even in the presence of chronic ...
Mental well-being and physical activity can form a positive cycle for older adults
According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...
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EXPLAINER: How to keep your mental health in check
According to an expert, one key step in managing mental health during this time is to allow yourself to adjust ...
Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise
Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...
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Navigating change: Expert insights on maintaining mental well-being during periods of flux
OUR CONVERSATION ON MENTAL HEALTH, AN EVER HOT TOPIC BECAUSE IT ... GETTING OUTDOORS AND AWA In a world where change is constant, maintaining mental well-being becomes crucial.