Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

One crucial mineral that is often missing from our daily intake is magnesium ... Supplements generally have much higher concentrations, so you'll need a doctor to confirm how much to take.

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral ... Taking too much magnesium can ...

Spinach is a nutrient-rich vegetable that’s packed with vitamins and minerals, so it’s a great ... side effects of taking magnesium supplements? Taking too much magnesium can cause side ...

This test is sometimes done with other blood tests that require fasting, so you may need ... Higher magnesium levels could mean you're getting too much of the mineral from medications (like ...

The trendy mineral ... so that it’s easier to fall asleep.” And then there’s the melatonin factor: “Magnesium also helps convert tryptophan into melatonin, a hormone that’s responsible for signaling ...

With so many magnesium ... The full spectrum magnesium mineral support tackles all the important sides of magnesium, including muscles, joints, relaxation, bones, and much more in both men and ...