Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Calcium and magnesium are crucial minerals that play a significant role in preserving the health of elements such as our bones, teeth, and muscles. Although these vital minerals can often be ...

Magnesium, found in nuts, seeds, whole grains, and green vegetables, helps convert vitamin D into its active form. Vitamin K2 ...

Rhubarb, a prized ingredient for its tart flavor in pies and desserts, holds a plethora of health benefits extending beyond ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

Your kidneys, bones, intestines, and hormones regulate the amount of magnesium in your blood ... of other minerals in the body, such as calcium, potassium, and phosphorus. It helps regulate ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.