Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Calcium and magnesium are crucial minerals that play a significant role in preserving the health of elements such as our bones, teeth, and muscles. Although these vital minerals can often be ...

Magnesium, found in nuts, seeds, whole grains, and green vegetables, helps convert vitamin D into its active form. Vitamin K2 ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Rhubarb, a prized ingredient for its tart flavor in pies and desserts, holds a plethora of health benefits extending beyond ...

Bones are the foundation of your body, giving you structure and protecting your organs. But as we age, our bones can become ...

Your kidneys, bones, intestines, and hormones regulate the amount of magnesium in your blood ... of other minerals in the body, such as calcium, potassium, and phosphorus. It helps regulate ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Magnesium is a mineral that provides ... Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for making bones strong, but it is also crucial for muscles to ...