Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...
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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout.
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.