Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.