If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout ... with heavier weights than in many others ...

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your confidence with these easy and practical moves.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Instead, try this no-jump, no-equipment workout to set you on the right path ... first one this year from popular fitness influencer MadFit and can be done in just under 30 minutes.