Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Try a single issue or save on a subscription Issues delivered straight to your door or device ...
Hosted on MSN28d
Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga ...