Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga ...