Online fitness blogger and workout creator, Maddie Lymburner, also known as MadFit, is behind this quick glute routine. She is best known for formulating time-efficient workouts that require minimal ...

Take this apartment-friendly full-body workout from workout instructor Maddie Lymburner (Mad Fit) as an example. You'll train every muscle group without using kettlebells or other weights. Plus, there ...

Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit Whether you’re looking for motivation during cold weather or a way to get into an exercise ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...