Lying down on your back, hug both knees into your ... your body reset can make a world of a difference. Doing the right stretches to help your body cool down reduces your risk of injury, combats ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Just pull that back into a stretch. Repeat for the other side. If that is uncomfortable on your back, you can do it another way. When you are down here ... I begin by lying back, cross this ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Every Monday, we’ll be sharing with you one of our favourite exercises ... week: lying figure four. Our modern lifestyles aren’t designed with our hips in mind. First, we sit down all ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...