These muscles play a crucial role in the movement of the hip and ... Bend both knees as you lower down into a lunge in this ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

This is annoying, because they’re probably one of the most popular lower-body exercises out there, so I end up doing them a lot. There are lots of different types of lunges: reverse, forward ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...