When you're dealing with ball of foot pain, each step can cause a sharp ... Stand facing a wall and place both hands on the ...

Pain in the arch of the ... and then switch legs. A person can use a tennis ball or a small foam roller to perform a massaging stretch on the foot. This technique is easiest to do while sitting.

A podiatrist is a doctor who specializes in treating the foot, ankle, and lower leg ... pain. Do stretches that engage your calf, ankles, and toes. For plantar fasciitis, try rolling a tennis ball ...

These joints form the ball of the foot. The first metatarsal phalangeal joint sits in line with the big toe. It is a common area for foot pain and other ... fractures in the lower extremities ...

"Shin splints" is an informal way to describe pain ... the other leg forward with the knee bent. Slowly turn your back foot slightly inward. You should feel the muscles in your lower leg stretch ...

If you're suffering from foot pain, did you know it could be 71 other issues instead of plantar facitis? Emily learns why ...

Lower back pain is a common issue ... and loop your strap or scarf around the ball of your right foot. Extend your right leg straight up to the ceiling, and lower your grip on the strap until ...