The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
Watch MadFit's 20-minute dumbbell workout During ... while this 5-move leg workout will take care of your lower body. With any of the workouts make sure that you continue to challenge yourself ...
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
Watch MadFit’s 20-minute full-body workout To ... from a Pilates instructor is great for your hip flexibility and lower body ...