5 Resistance Band Workouts for a Toned Back
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
The best calf stretchers to ease lower body discomfort, according to physical therapists
While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...
Outside6y
9 Stretches to Relieve Lower Back Pain
Repeat on the left side. What It Does: Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon Pose, come onto your hands and knees ...
Aching back? These are the 15 best lower-back stretches for pain relief
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...
Stylist3y
4 IT band stretches to relieve hip and knee pain after running and HIIT
Slowly lower back down to the starting position ... While it doesn’t stretch the IT band directly, it will release pressure everywhere else to then relieve the tightness in the IT band ...