Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Luigi Mangione, the 26-year-old charged with murdering UnitedHealthcare CEO Brian Thompson, struggled with spondylolisthesis ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Spinal X-ray, chronic pain books and text messages with friends were uncovered in the probe of the UnitedHealthcare CEO shooting.