The NHS warns that if you feel 'tingling', especially in two places, you should call 999. In their warning all about back ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The NHS has issued a stark warning that tingling, particularly in two specific areas, could be a sign to dial 999. The health ...

Low back pain is the biggest cause of disability in the UK, according to the NHS, and musculoskeletal ... advice on managing low back pain, guided exercises and video demonstrations, and reminders ...

The NHS has said that if you experience a tingling sensation in two separate places - combined with back pain - you should ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Lower back work can feel scary. Protecting our spine when we exercise is important and, if you already have back pain, bringing sensation to that area makes alarm bells ring. But as long as you ...

The NHS also suggests exercises and stretches for back pain. Despite the temptation to stay in bed prolonged bed rest is not recommended by the NHS. What exercises and stretches can I do to help ...