This spicy ketchup recipe is a great alternative as it's ... One way around this is to make your own low-sodium bread at home or to start swapping out bread for veggie alternatives like these ...

220 mg sodium, 4 g fiber, 2 g protein With a mild taste, toasty crust, and 11 grams of fiber, each slice of this low-calorie bread keeps you fuller longer and helps prevent blood sugar spikes.

Ezekiel bread is a type of bread based on an ancient recipe that uses a variety of ... including cinnamon raisin and low sodium. Sprouting grains involves allowing them to germinate and grow ...