Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits ...

Cooking meals from scratch ... contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2-gram (g) or 3-g sodium-restricted diets.

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.