These are the easiest Low Carb Peanut Butter Chocolate Chip Cookies that are super chewy and soft and made with 4 simple ingredients. You will love these scrumptious flourless peanut butter cookies ...

This Low Carb Baked Frittata is a perfect protein-packed breakfast option, especially if you want to meal prep for hectic mornings. Made with ground meat, chopped kale and cheese this easy diabetic ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Pour 3 tablespoons of olive oil into a large saucepan on a medium heat. Pop in the chopped onion and cook for 4-5 minutes, until translucent. Stir in the minced garlic and cook for a further 2 minutes ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Whether you’re on a keto diet or just leading a low-carb lifestyle, finding recipes can be a tricky task. Let us do some of the research for you, and to make things even easier, we’re going to ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

Here’s where to start. Why low carb diets for diabetes? Because they help keep your blood sugar levels on an even keel. Maintaining moderate blood sugar levels can greatly reduce the risk of ...

the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabetes ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...