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The benefits of a low-sugar diet, and the foods to eat and avoid
A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...
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Low sugar diets prove safer than keto for heart wellness
Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...
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Can a Low-Carb Diet Help Improve Your Health?
Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...
Does a banana have too much sugar? What to know about its carbs, calories and nutrients
One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...