Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sunbasket also offers a variety of low sodium add-on items, including fresh pasta, snacks, and desserts. You can add extra servings of protein as well. BistroMD is a physician-created meal ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

Mix all the ingredients in a blender. Grease a waffle maker with cooking spray and pour in the mixture. Cook at a low ...

Peppery arugula and a lemony mayonnaise sauce round out the meal. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up ...