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Even if you’re doing plenty of core exercises ... are exercise routines that use short bursts of intense exercise mixed with lower-intensity moves and rest periods. Research shows that HIIT ...

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Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic ...