From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

And to have steady sugar, you have to have more protein and ... public health harms persist, with the low-fat diet remaining deeply embedded in public consciousness and food policy,” he wrote ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

It focuses on a varied diet including whole grains, low fat dairy products ... processed foods and beverages that are high in sugar, saturated fat, and salt. Sugary sweetened drinks can contribute ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) The Atkins Diet starts off with 20g carbs daily.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

HPH-15, a compound developed by Kumamoto University, reduces blood glucose and fat accumulation more effectively than ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...