I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

The morning begins with a warming “oat” meal enriched by the bright sweetness of physalis, a berry that keeps carbs low while ... Veganuary Day 2 keto diet reset: recipes for dinners that ...

Your cholesterol ... diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol”—to build up as plaque in your arteries. Luckily, these easy recipes ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

The keto diet essentially turned ... simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to ...

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In fact, both LDL "bad" cholesterol and HDL ... American Dietetic Association, low-carbohydrate diets trigger short-term weight loss through a process called ketosis. This process kicks in ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...