As you're considering low-calorie lunches and dinners, you'll want to make sure your meal is balanced. "Load up on colorful ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. Chicken breast is often a go-to food for people looking to ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider that include ... "Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk ...

For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...