A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
TODAY on MSN15d
An easy 7-day 1,200 calorie meal plan and what to know before trying it
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Verywell Health on MSN5d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
AOL21d
Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help
“We know that vitamin D deficiency and low calcium diet increases the risk of bone fragility and fractures,” said Edward ...
Go Dairy Free6d
10 Dairy-Free High Calcium Foods + 50 Ways to Enjoy Them!
Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.
Everyday Health24d
21 Low Calorie, High Protein Foods to Add to Your Diet
Finding foods that are both low in calories and high in protein can ... It’s also a good source of bone-building calcium (230 mg per 7 oz, or nearly 18 percent of your DV), a nutrient most ...