A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

If you're tired of the same old cardio routines and ready to tackle stubborn love handles ... rowers deliver a full-body workout that's as effective as it is engaging. Every stroke works nearly every ...

Love handles can be a common concern, but with the right exercises and a balanced diet, you can effectively reduce and eventually eliminate them. If you have fat on your back and you want to ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...