In 2019, at 5-foot-8 and 325 pounds, I was diagnosed with prediabetes and fatty liver, and my blood pressure was out of control. My doctor, who'd advised me to lose weight for years, said I'd ...

I lost almost half my weight by cutting down portions and moving more. Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...